dry fig nutrition facts 100g

dry fig nutrition facts 100g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Other common serving sizes. How does this food fit into your daily goals? A prune is a dried plum, usually the European variety of plum. Dried figs can be eaten and enjoyed all year round as opposed to fresh fig which tends to spoil within 2 weeks of harvesting without preservation. Lose weight by tracking your caloric intake quickly and easily. Vitamin B6: 3% of the DV. There are 249 calories in 100 grams of Dried Fig. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 90 %48 gCarbs. 74. Log Food. Generic Generic - Dried - Figs Tesco 100g = 234 Kcal. HOME / Fruits and Fruit Juices / Figs / Dried Figs / Dried Figs - 1 fig (8.4g) ... Fresh Figs (calories in 100g - 74) Canned Figs (calories in 100g - 61) Nutrition Facts. Roughly speaking, the nutritional values of figs are as follows: Typical Values. 100 g. Amount Per Serving. Calories. 2,000 calories a day is used for general nutrition advice. 239 calories. Serving Size. All trademarks, copyright and other forms of intellectual property are property of their respective owners. It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Nutritional value of dried figs. 4 %1 gFat. Calorie Goal 1,766 cal. Calories per: ounce | single piece | handful | cup | half cup To illustrate, medium size dried fig (15 g) has about 37 calories. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. They’re fat-free and low in calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Nutrition Facts. Nutritional Value of Dried Figs | Livestrong.com 0 %--Fat. Dried Fig. Fat. 100 g fresh fruits carry only 74 calories. There are 47 calories in 1 Dried Fig. 100g of dried figs contain: 249 Calories; 9.8 g Fiber – 39% DV; 3.3g Protein – 7% DV; 1 fig 1 oz 100 g 1 cup. There are 249 calories in 100 grams of Dried Fig. Protein. per 100g. Fruit Fruit - Figs, Fresh (100g) Serving Size : 100 g. 74 Cal. Dried figs are an excellent source of minerals, vitamins and antioxidants. Calorie Breakdown: 3% fat, 92% carbs, 5% prot. 47. 0 %. 0.1 milligram thiamine (4 percent DV) 142 IU vitamin A (3 percent DV) 2 milligrams vitamin C (3 percent DV) When dried, the health benefits of figs increase — thus, 100 grams of dried figs nutrition contains about: ( 2) 249 calories. Dried figs are a healthy sweet food that provides dietary fiber and several vitamins and minerals. About Food Exercise Apps Community Blog Shop Premium. 12.14 g. Get full nutrition facts and other common serving sizes of Dried Fig including 1 oz and 1 serving. Calories, nutrition facts & health benefits of a dried figs.Figs are a naturally sweet type of fruit. Get nutrition facts and other common serving sizes. Carbohydrate. Calories. Get full nutrition facts and other common serving sizes of Dried Fig including 1 fig and 1 oz. Get full nutrition facts and other common serving sizes of Dried Fig including 1 oz and 100 g. Daily Goals. Nutrition Facts for Dried Figs - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. You'd need to walk 6 minutes to burn 21 calories. Health benefits of figs Fig fruit is low in calories. Turkish figs have a sweet flavor, similar to a mix of apples and pears, with a chewy texture different from most other fruits. Daily Goals. 100g of dried figs have about 249 calories (kcal). There are 47 calories in 1 Dried Fig. Fresh figs contain some calories from natural sugar, but having a few figs is a reasonable, low calorie snack or addition to a … Image for calories in dried figs: Pixabay. In terms of dietary fiber, dried figs have a higher content than any other fruit. Figs, uncooked, dried. People can choose to eat fresh or dried figs, but they should be mindful that dried figs contain more calories and sugar. Protein 0.28g There are 21 calories in 1 Dried Fig (Uncooked). There are 47 calories in 1 Dried Fig. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. A … Dried fig is a dried or desiccated form of the fig fruit from the fig plant (Ficus carica). Sign Up. 0.18 g. Carbs. They are full of nutrition, vitamins and minerals. Nutrition Facts. Serving Size : 100 g. 234 Cal. Log In. Search queries for calories in dried figs: dried figs, dried fig. There are 21 calories in 1 fig (0.3 oz) of Figs, dried, uncooked. They are most popularly used for their laxative effects, however, a growing body of research concluded that dried plums offer substantial benefits for overall health. 3.1g. Nutritional Facts on Extra-Large Turkish Figs. Select serving size: 100 g 1 cup = 149 g 1 fig = 8.4 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz. Dried figs are very portable, just add three or four to a closable plastic baggie and you have a quick snack. Turkish figs are available in several sizes, ranging from small to extra large, and are sold either fresh or dried. Figs contain three important electrolytes, including calcium, magnesium and potassium. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. A fig is a nutritious fruit that provides a lot of calcium and fiber. Vitamin K: 2% of the DV. 25 percent of the DV of magnesium. Figs (Solids and Liquids, Heavy Syrup Pack, Canned), Figs (Solids and Liquids, Light Syrup Pack, Canned), Figs (Solids and Liquids, Water Pack, Canned), Figs (Solids and Liquids, Extra Heavy Syrup Pack, Canned), Southern Grove Dried Montmorency Cherries, Good & Gather Dark Chocolate Banana Chips. 24 percent … Dried Figs Nutrition Dried figs contain an impressive nutritional range, including high levels of protein, carbohydrates, calcium, vitamin K, potassium, iron, and magnesium. Find nutrition facts for over 2,000,000 foods. There are 249 calories in 100 grams of Dried Fig. 249. 3 percent of the DV of vitamin C. 29 percent of the DV of vitamin K. 9-12 percent of the DV of vitamin A. Sources that may have been used for calories in dried figs: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. Dried figs nutrition facts. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Dried Figs =249cal There are 249 calories (on average) in 100g of Dried Figs. Log In. Calories. Sign Up. Figs, whether fresh or dried are good for you! Plus, they are high in fiber. Get full nutrition facts and other common serving sizes of Dried Fig including 1 oz and 100 g. Energy. Nutrition Facts. Dried Figs Love Life, Organic - Waitrose 1 serving 88.0 calories 21.1 grams carbs 0.8 grams fat 0.8 grams protein 3.6 grams fiber 0 mg cholesterol 0.1 grams saturated fat … Get full nutrition facts and other common serving sizes of Dried Fig including 1 fig and 1 oz. 38 percent of the DV (daily value) of manganese. 0 %--Protein. Figs (Solids and Liquids, Heavy Syrup Pack, Canned), Figs (Solids and Liquids, Light Syrup Pack, Canned), Figs (Solids and Liquids, Water Pack, Canned), Figs (Solids and Liquids, Extra Heavy Syrup Pack, Canned), Southern Grove Dried Montmorency Cherries, Good & Gather Dark Chocolate Banana Chips. 2,000 calories a day is used for general nutrition advice. 6 %3 gProtein. % Daily Value *. 100 % 19g Carbs. Serving Size. About Food Exercise Apps Community Blog Shop Premium. 29 percent of the DV of potassium. Total Fat 0.3g. Find nutrition facts for over 2,000,000 foods. How many calories in Dried Figs - 1 fig (8.4g)? 100 g. Amount Per Serving. 63.9 grams carbohydrates. Log Food. Calorie breakdown: 3% fat, 92% carbs, 5% protein. A quick snack the fig plant ( Ficus carica ) all portion.! Minerals, vitamins and antioxidants kcal ) source of minerals, vitamins and minerals grams of dried have. 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